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Surprising 8 Effective Acupressure Points for Irritable Bowel Syndrome Treatment

Irritable Bowel Syndrome (IBS) also known as spastic colon is a syndrome or a collection of symptoms rather than a disease in itself. It is a functional disorder in which the digestive system does not function correctly leading to symptoms like abdominal pain, discomfort, cramping, gas, bloating constipation or diarrhoea. IBS affects the large intestine or the colon and may be caused due an infection or as a reaction to a traumatic life event. Although, there is no known cure for IBs, but its symptoms can be controlled and relieved through medicines and alternative therapy. Acupressure is an effective alternative treatment for irritable bowel syndrome that promotes the body to regulate the malfunctions of the underlying organs.

8 Effective Acupressure Points for Irritable Bowel Syndrome Treatment

Causes of Irritable Bowel Syndrome

Although, the exact reason for irritable bowel syndrome is not known, there are various factors that play an important role in triggering the symptoms of IBS. Some of the common triggers include:

Causes of Irritable Bowel SyndromeFoods – Allergy or intolerance to certain foods can act as a stimulus for IBS. Some of the foods that trigger the symptoms are chocolate, spices, beans, milk and milk products, alcohol, cruciferous vegetables, etc.

  • Stress – In many people the symptoms of Irritable Bowel Syndrome are triggered during periods of increased stress.
  • Hormones – Hormonal changes and imbalances also play a role in IBS trigger and therefore it is more common among women. The signs and symptoms of IBS worsen during menstrual periods.
  • Illnesses – Certain illnesses such as acute diarrhoea or bacterial overgrowth in the intestine can trigger IBS.

8 Powerful Acupressure Points for Treating Irritable Bowel Syndrome

Use acupressure as a self-care technique and regulate the functions of the underlying organs for the natural treatment of IBS (Irritable Bowel Syndrome).

CV6

CV 6 or the Sea of Energy is one of the most potent acupressure points for irritable bowel syndrome treatment. It is a longevity point that is useful in improving the overall health of the body so that you can live longer. This point is located two finger widths below the belly button, at the centre of the lower abdomen. Stimulating this point is a gentle manner using soft circular motion activates and strengthens the large intestine, helps in relieving constipation, irritable bowel syndrome, abdominal cramps and stomach ache. It is also useful in treating menstrual cramps, bloating, infertility, impotence, urinary incontinence and chronic fatigue.

Sea of EnergyCV12

This is one of the potent reflexology pressure points used as a treatment for IBS and digestive disorders. This acupressure point is located halfway between the lower end of the breastbone and the belly button. Stimulating this point using soft circular motion can help in treating lack of appetite, stomach upset, IBS symptoms and other digestive disorders like gas, bloating, the fullness of stomach and acid regurgitation.

CV12 acupressure pointSt25

This is one of the most empowering acupressure points for the treatment for irritable bowel syndrome that is located two-thumb width away from the belly button on either side. Putting pressure on these points using your fingers can help in treating all kinds of intestinal disorders such as Irritable Bowel Syndrome, constipation and diarrhoea. Activating this point helps in the movement of abdominal blood which can alleviate menstrual irregularities.

St25St36

St36 or the Three Mile Point is one of the vital acupuncture points for irritable bowel syndrome that is situated four finger widths below on the edge of the knee cap and one thumb’s width to the outside of the shinbone. This point is helpful in strengthening the whole body and relieving problems of indigestion and IBS irritable bowel syndrome.  Putting pressure on this point also helps in treating joint pain and pain resulting from arthritis.

St36SP4

The Spleen 4 also known as the Grandfather Grandson is one of the functional acupuncture pressure points that has several benefits for health. This point is located at the middle aspect of the inner foot, right above the depression of the foot. Putting pressure on this point helps in relieving irritable bowel syndrome, gastric pain, poor appetite, diarrhoea and bloody stool. It is also helpful in treating chest congestion and breathing problems, irregular menstruation and postpartum issues.Grandfather GrandsonUB25

Urinary Bladder 25 also known as the Large Intestine Shu is located at the back, 1.5 cun lateral to the lower edge of the 4th lumbar vertebra. This pressure point is especially useful for treating irritable bowel syndrome along with abdominal distension, constipation, haemorrhoids, diarrhoea, lumbar pain and Urticaria. It also helps in relieving lower back pain and strengthening the lower back.

UB25

St37

Stomach Meridian 37 or the Upper Great Hollow is a widely used point in acupuncture for irritable bowel syndrome treatment. This point is located on the anterior aspect of the lower leg, four finger widths below the kneecap. This pressure point is especially helpful in relieving acute appendicitis, abdominal pain, diarrhoea, dysentery, constipation, symptoms of IBS and paralysis due to a stroke.

St37LI14

Large Intestine 14 or the Upper Arm is the potent point of acupuncture for IBS that is helpful in treating acid regurgitation, IBS symptoms, depression and hiccups. It is located on the radial side of the upper arm, four finger widths below the end of the shoulder blade, at the insertion of the deltoid muscle. It is a local pint for relieving shoulder pain, weakness in upper arms. It also helps in treating eye disorders like swelling, redness and pain.LI14Now, get long lasting relief from the nagging symptoms of Irritable Bowel Syndrome such as abdominal pain, cramping, gas, bloating, constipation and diarrhoea in a natural way with these important acupressure points that can be considered the best alternative therapy for IBS treatment.

source;http://www.modernreflexology.com/

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Irritable Bowel Syndrome Relieved By Newly Discovered Diet

Irritable Bowel Syndrome has been around for decades and centuries. Recently, a breakthrough has been discovered in a form of a new diet that helps relieve the pain experienced by Irritable Bowel sufferers.

This condition causes pain, diarrhoea, constipation and bloating. According to the NHS, the debilitating illness is present in one in eight people though some of them have not been officially diagnosed. It is said that it is most likely to be present in women than in men.

“My theory is that female hormones have an effect on the gastrointestinal system, so men are protected. When men do get IBS, it tends to be the diarrheal form, not the pain-predominant form,” world expert Professor Peter Whorwell states.

As per Washington Post, four types of poorly absorbed, fermentable carbohydrates also known as FODMAPs have been distinguished by scientists as the cause of the Irritable Bowel Syndrome’s symptoms. FODMAP stands for fermentable, Oligosaccharides which are found in wheat, rye, beans and vegetables, Disaccharides which are found in milk, Monosaccharides which are found in honey, corn syrup and some fruits, and lastly, Polyols which are found in some vegetables and fruits.

Those with normal bowel will easily break down and absorb carbohydrates, but for a person suffering the Irritable Bowel Syndrome, some of the FODMAPs are not. It can draw water to the intestines and cause bloating and pain. If these get stuck in your gut, it can be fermented and converted to gas, which can cause the symptoms worsen.

A recommendation from Stuff.co.nz, states that those with Irritable Bowel Syndrome should be wary of their fiber intake. Intake of bran and high fiber cereals should be lessened or cut down to prevent the symptoms. Sufferers are also advised to stick to a diet that restricts FODMAPs or even try hypnotherapy to ease the pain. This breakthrough will be changing the lives of many Irritable Bowel Syndrome sufferers for the years to come.

source;http://www.itechpost.com/