6 Anti-Inflammatory Foods for Your Liver

6 Anti-Inflammatory Foods for Your Liver

At least 30 million people – or 1 in 10 Americans – have some form of liver disease. Nonalcoholic fatty liver disease (NAFLD) is present in about 25% of adults in the United States, and is on the rise. The liver is a vital organ that processes nutrients, metabolizes fats and regulates sugar in the blood, eliminates toxins and old red blood cells, and stores essential vitamins and minerals like iron and vitamin A.

When the liver cannot function properly, overall health declines rapidly.

Cirrhosis of the Liver

Several conditions may damage the liver, including Hepatitis A, B and C infections, non-alcoholic fatty liver disease, and excessive alcohol consumption, all of which may lead to cirrhosis of the liver.Cirrhosis of the liver is a condition where the inflammation from these conditions has reached a level of severity where scarring and lesions in the liver tissue develop. Cirrhosis is a serious condition, as it significantly interferes with liver function until the liver eventually fails completely.

6 Foods to Reduce Liver Inflammation

One way to reduce the inflammation in the liver from any of these conditions is to eat an anti-inflammatory diet. The following foods reduce inflammation in the body, and are especially helpful in reducing inflammation in the liver:

  1. Turmeric – Turmeric contains compounds (curcuminoids) that reduce inflammation in the body, stimulate the liver and kidney functions, and improve bile production and flow. Turmeric95 is a great way to add this spice to your diet on a regular basis.
  2. Dark Leafy Greens – Packed with antioxidants, flavonoids, carotenoids and vitamin C, dark greens like kale, spinach, and collard greens reduce inflammation throughout the body and reduce cellular damage. UltraNourish, a superfood protein shake, contains a 1,450 mg green food/spirulina blend (which includes kale leaf powder) that is chock full of rich alkaline forming greens!
  3. Blueberries – Like all berries, blueberries contain flavonoids which offer significant anti-inflammatory properties. Blueberries in particular contain anthocyanins, which are very powerful anti-inflammatory compounds. If blueberries are too tart for you, consider supplementing with Clinical LiverSupport. Not only does it contain blueberry leaf extract, it also offers comprehensive liver care – including the ability to reduce inflammation in your liver.
  4. Pineapple – Good for calming digestive issues, pineapple contains the power anti-inflammatory digestive enzyme. It helps the liver in metabolizing foods. Pineapple also contains vitamins C and B1, as well as potassium and magnesium which also combat inflammation.
  5. Garlic – Garlic offers antibacterial, antiviral, anti-fungal, and antioxidant properties. Not only does it reduce inflammation, yet it gives the immune system a boost as well! Find out more reason that garlic is good for you liver.
  6. Green Tea – Green tea has been shown to reduce fat accumulation, improve antioxidant levels and increase liver function. Learn why green tea promotes a lean liver.

Foods to Avoid

In addition to eating anti-inflammatory foods, it is also important to avoid those things that cause inflammation:

  • high-fat
  • high-sugar
  • processed foods

These are also the foods that increase stress on the liver by forcing it to work harder to process the increased load of fats and sugars. When we eliminate these foods, eat a healthy diet and make it a point to add anti-inflammatory foods into our diet, we set up our liver to function at its best!



Researchers grow functional liver tissues with hope to treat last-stage liver disease

Researchers grow functional liver tissues with hope to treat last-stage liver di

Researchers as part of a study have developed functional human and mouse tissue-engineered liver using adult stem and progenitor cells. The study published in the journal Stem Cells Translational Medicine offers hopes for advance stage liver patients who die waiting for donors.

There are around 30 million people across the world suffering from liver disease. In 2010, over 1 million people died due to cirrhosis, a chronic liver condition. Some patients can be treated through the help of partial qualities of functional liver tissue, but this is not always helpful.

Another treatment is liver cell transplantation, which has been limitedly successful as its benefits do not last more than a year. Some researchers also tried to produce liver tissue with the help of pluripotent stem cells, but they received failures.

A new attempt led by researchers at Children’s Hospital of Los Angeles to make intestinal tissue involved generating liver organoid units, or LOU from both human and mouse livers. They then implanted both of them in mouse. Both experiments were able to grow tissue-engineered liver, produce bile duct, and generated blood vessels, hepatocytes and other cells, needed by the liver for its working.

According to the study researchers, in future the therapy could offer immense benefits over cellular reprogramming or immunsuppression to treat last-stage liver diseases.

“A cellular therapy for liver disease would be a game-changer for many patients, particularly children with metabolic disorders. By demonstrating the ability to generate hepatocytes and to show that these cells are functional and proliferative, we’ve moved one step closer to that goal”, said Dr. Kasper Wang, a pediatric surgeon and researcher at Children’s Hospital of Los Angeles.



An Egyptian lesson in India’s fight against growing Hepatitis

In 2006, when Egypt formed a national committee to control the spread of Hepatitis, the country was known to have the highest burden of the disease globally. India, at the time, had still not acknowledged its growing Hepatitis numbers, while focusing on HIV and Tuberculosis.

Over the past decade, Egypt has come a long way, reducing Hepatitis prevalence from 4.5 per cent then to 1 per cent now, and, in the process, has provided a roadmap for the World Health Organisation (WHO) and countries like India, which is grappling with an estimated 6 million Hepatitis C (HCV) and 40 million Hepatitis B (HBV) cases.

“The syringe culture is similar in Egypt and India. People take less oral medication and prefer injections. Syringe safety is necessary to prevent new cases,” says Manal El Sayed, a member of the Egyptian national hepatitis committee since its inception in 2006. She says her country raised awareness on the use of sterile razors in barber shops, use of new instruments for pedicure and manicure and on the use of disposable syringes for patients. “It’s all about advocacy. There should be multiple stakeholders like the government, politicians, the media and individuals from different sectors who wish to bring this health problem into the limelight,” Sayed, a paediatrician, explains.

The Egyptian government, she says, also urged Hepatitis drug manufacturing companies to lower costs. Direct cost of hepatitis treatment there was estimated at $ 670 million and the country was able to treat its patients, Sayed says, at 1/10 the global price of the drugs. “We decided to treat at least 30,000- 40,000 patients a year, but there ended up being 65,000 patients. Companies were willing to lower costs,” Sayed says.

The Hepatitis pool grew in Egypt in the 1950s and 1960s due to the reuse of glass syringes after boiling. It is believed that similar unsafe syringe practices have led to the increased cases in India. According to Razia Pendse, South East Regional adviser to WHO, India accounts for 60 per cent of Hepatitis cases in South East Asia. But the country has not conducted a single survey to determine its Hepatitis load. Egypt, on other hand, carried out its first survey in 1996 and its latest in 2015.

Egypt has now introduced a birth-dose policy to prevent new infections. “Our aim is to reach most isolated and rural areas,” Sayed says. The prevalence of HCV in Egyptian children has dropped to 0.8 percent from the 1.5 percent a decade ago. India, Sayed believes, needs a similar approach.

The Union Ministry of Health and Family Welfare has begun a vaccination drive for newborns against HBV under Mission Indradhanush, that is aimed to prevent seven diseases in infants. Since 2014, over 40 lakh children have been covered under the scheme. But there still stands no active diagnosis or free treatment programme for Hepatitis adult patients unlike AIDS or Tuberculosis.

The Health ministry has also roped in Bollywood actor Amitabh Bachchan to become the face of the campaign. Although delayed, the government is slowly moving towards disposable syringes with Maharashtra becoming one of first states to embrace one-time usable syringes. “The cost will be high but we are looking at local syringe manufacturers,” Maharashtra’s principal health secretary Sujata Saunik said.

A national survey, under the aegis of the health ministry and WHO, is also scheduled to kick off in Punjab on the impact of disposable syringe usage. India has also joined WHO’s Global Campaign for Safe Injection Practice. WHO’s Dr Henk Bekedam says that for India, the initial cost of the Hepatitis programme will be high due to high prevalence: “But what is the cost of a human life? The cost will come down once enough awareness is created.” He advocates a system to track down infected blood donors from mass blood donation camps, who, he adds, should then be brought in for treatment.

While no official data exists, WHO believes that nearly 40 million people have Hepatitis B and six million have Hepatitis C in India.


8 Ways to Prevent Hepatitis C

Hepatitis C is a potentially dangerous virus that affects your liver. You can be exposed to the hepatitis C virus and at risk for infection if you come into contact with the blood of someone who has the virus. About 2.7 million people living in the United States have chronic hepatitis C, but many of them don’t know it because they don’t have any symptoms.

Blood Testing Prevents Hepatitis C From Transfusions

The hepatitis C virus was not identified until 1989, and it wasn’t until three years later, in 1992, that widespread screening for the virus in the U.S. blood supply began. Blood donors are now tested for hepatitis C, which has virtually eliminated contamination from the current blood supply.

Prevention tip: “Anyone who received a blood transfusion before 1992 is at risk for having been infected with hepatitis C, and should ask their primary care doctor to be tested,” says Ponni Perumalswami, MD, assistant professor of medicine in liver diseases at the Mount Sinai School of Medicine in New York City. Getting tested and into treatment for hepatitis C can help prevent spread of the infection to others

Screening Donors Prevents Hepatitis C From Transplants

Similar to how hepatitis C is spread from blood transfusions, an infection can also come from organ transplantation. If you received an organ transplant of any kind before 1992, you’re at risk of having hepatitis C if the donor was infected with the virus, Dr. Perumalswami says.

Prevention tip: Ask your doctor about getting tested for hepatitis C if you had an organ transplant before 1992. Precautions are now taken to screen donor organs before a transplant, virtually eliminating this risk

Avoid Sharing Needles to Prevent Hepatitis C

Using intravenous drugs ranks high among hepatitis C infection causes. In fact, it’s responsible for more than 50 percent of the new hepatitis C cases in the United States. “Because the virus is transmitted through contact with blood, sharing a drug solution, syringes, or other drug preparation equipment increases your risk of transmission if any of these items are infected with hepatitis C,” Perumalswami explains.

Prevention tip: If you use intravenous drugs, never share needles with another person, and only use sterile equipment.

Use Only Sterilized Equipment for Tattoos

Another way hepatitis C can be spread is through contaminated equipment used for tattoos. If it isn’t properly sterilized after being used on someone who has the virus, the needle could expose you and lead to an infection. According to a recent study done at the NYU Langone Medical Center in New York City and published in the journalHepatology, getting tattoos is a risk factor for hepatitis C, increasing your risk five-fold.

Prevention tip: Only have a licensed professional give you a tattoo in a regulated setting.

Use Condoms to Prevent Hepatitis C

Some sexual practices can increase your likelihood of contracting the hepatitis C infection, such as having many sexual partners, partaking in high-risk sexual activities, and being infected with HIV. Men who have sex with men are also at greater risk.

Prevention tip: Always use a latex condom when having sex; this will protect you from a hepatitis C infection.

Prevent Passing Hepatitis C to a Newborn

Pregnant women with hepatitis C have a 4 to 7 percent chance of passing hepatitis C virus infection on to their baby. The risk of infection does not increase based on whether you have a vaginal birth or Cesarean section, unless you also have HIV.

Prevention tip: If you have hepatitis C, your doctor should not do internal fetal monitoring (a way to check for fetal distress), nor allow for prolonged rupture of membranes — the time between your water’s breaking and delivery. Both of these place your baby at a greater risk of getting hepatitis C if you have an infection.

  • Protect Health Workers from Needle Sticks

    If you work in a healthcare facility and do needle sticks, you’re at higher risk of acquiring a hepatitis C infection from infected blood.

    Prevention tip: Always follow all safety protocols on the job to avoid hepatitis C transmission through a needle stick. Never put a needle back in its cover after using it. And always place the needle in a specially designed, rigid, puncture-proof needle container to protect other workers.

  •  Avoid Shared Personal Items to Prevent Hepatitis C

    You can get a hepatitis C infection by using an infected person’s personal items that are contaminated with even small amounts of their blood. Since many people don’t even know they have a hepatitis C infection, it makes sense not to share. Exposure to blood on a toothbrush, razor, or nail clippers are all potential sources of hepatitis C infection. You can also get it by coming into contact with an infected person’s blood if, for instance, he or she gets a cut and you help bandage it.

    Prevention tip: Never share person