How to Cope with Agoraphobia

Agoraphobia Can Severely Limit Your Quality of Life Panic disorder is a type of anxiety disorder that is marked by recurrent and typically unanticipated panic attacks. Panic attacks are characterized by a combination of many frightening physical symptoms and upsetting thoughts. For instance, during a panic attack a person may experience physical sensations, such as…

9 Foods That Help With Insomnia and Anxiety

1. Dairy Products Milk is the traditional remedy for sleeplessness. As discussed above, milk induces sleep because of its calcium and tryptophan contents. Tryptophan can increase the production of niacin, serotonin and melatonin. Calcium is required to stabilize nerve cells in the brain. Because calcium is important to electrical conduction between neurons, it can help…