Nutritious Golden Cauliflower Turmeric Flatbread Recipe

golden-cauliflower-turmeric-flatbread

golden cauliflower turmeric flatbread title card

This low-carb, veggie-packed Cauliflower Turmeric Flatbread is the perfect canvas for a healthy sandwich to grab and go. You can pack it with your favorite fillings and add it to your Paleo lunchbox!

Naturally gluten-free and full of fiber-rich ingredients, this Paleo flatbread is a healthy, easy meal to make. Vitamin C-rich cauliflower teamed with the amazing anti-inflammatory and immunity-boosting properties of turmeric turn it into a real “superfood.” Turmeric also gives this flatbread a lovely orange hue. With just four ingredients, this recipe comes together in a matter of minutes and answers all your sandwich cravings (while still keeping it deliciously grain-free).

golden cauliflower flatbread sandwich
The almond meal packs an excellent source of vitamin E, protein and dietary fiber to help keep your digestive system in good shape.

This cauliflower flatbread makes for the perfect low-carb, veggie-fueled lunch with a spread of mashed avocado and sliced tomatoes. You can also enjoy it with homemade almond butter for an easy, sweet breakfast. The best part—once baked, you can slice and store it in the refrigerator for up to a week.

Total time:40 MINS
Serves:8 slices
Cook Time:30 mins
Prep Time:10 mins

Golden Cauliflower Turmeric Flatbread

Zoe Raissakis
This low-carb, veggie-packed flatbread is loaded with turmeric and the perfect canvas for a healthy sandwich to grab and go.

Ingredients

  • 2 cups raw riced cauliflower
  • 4 eggs
  • 1 cup almond meal
  • 3 t turmeric powder
  • ½ t sea salt

Instructions

  • Preheat oven to 350°F. Line a baking tray with parchment paper.
  • In a medium bowl, mix all ingredients and combine well with a spoon.
  • Transfer mixture to the lined baking tray and evenly press it into a rectangle. Make sure the layer is about ½-centimeter thick.
  • Bake at 350°F for 30 minutes, or until golden.
  • Once baked, cool completely and gently peel the parchment paper from the flatbread.
  • Slice flatbread into 8 pieces.
  • Store bread in a container in the refrigerator for up to one week.

Pro Tip: You can swap the almond meal for any kind of seed-based meal, and make it nut-free.

golden cauliflower turmeric flatbread pin
source;http://blog.paleohacks.com/

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