Low Carb 12 Bulletproof coffee recipes Avoid 6 big Bulletproof mistakes (these matter!) Bulletproof coffee intermittent fasting plan


What is Bulletproof coffee? BPC (for short) is an upgrade for your regular cup of Joe. Healthy fats are blended and frothed into freshly brewed coffee. BPC is satisfying enough to double as a morning meal.


Bulletproof coffee ingredients recipes

What’s in BPC? This special coffee is about 97% fat and made from three basic ingredients: Grass-fed butter, MCT oil (Medium Chain Triglyceride) or coconut oil and organic coffee beans.


Why Drink Bulletproof Coffee?

This new-and-improved version leaves you full, focused and energized for hours, crash-free – guaranteed. Low carbers have many reasons besides weight loss for drinking Bulletproof Coffee.

Health Benefits

  • Helps you stay in ketosis
  • Accelerates fat loss
  • Promotes muscle gain
  • Boosts brain power
  • Increases mental clarity
  • Bumps up energy levels


Fat Burning Ingredients in BPC

For maximum weight loss results, enjoy Bulletproof coffee on an empty stomach – preferably at the start of your day.

How does BPC help burn fat so quickly? Coconut oil.


Coconut Oil

Coconut oil is high in Medium Chain Triglycerides, or (MCT) fatty acids. These fats are metabolized differently. Coconut oil is used immediately for energy – not stored.

Organic Coconut Oil

Carrington farms organic coconut oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher, zero carb and organic.


How To Make Perfect Bulletproof Coffee

Bulletproof coffee is popular for a reason. This high fat low carb coffee is rich, frothy and tastes awesome.

Here’s a simple version of how to make basic Bulletproof coffee.

Perfect Bulletproof Coffee


  • 2 tbsp unsalted grass-fed butter (like Kerrygold)
  • 1-2 tbsp of MCT oil or coconut oil
  • 2 cups hot freshly brewed organic coffee
  • add-in spices, flavors or sweetener like Splenda (optional)


Brew coffee. This can be espresso, drip, french press, etc.

Pre-heat blender. Pour hot water into your blender while your coffee is brewing.

Blend and froth. Empty the hot water from the (now preheated) blender. Add coffee, butter, and MCT or coconut oil.

Add extras: cinnamon, vanilla, dark chocolate, flavored sugar-free syrups or sweetener.

Blend until there is a thick layer of foam on top like a latte. Yes, you can also use a hand held blender – they’re inexpensive and work great.


6 Big Bulletproof Mistakes

The recipe for Bulletproof Coffee is carefully designed. However, some Bulletproof Coffee recipe changes will lower its positive effects.

Don’t make these Bulletproof Coffee mistakes:

1. Not all coffee is equal. The wrong coffee (those containing mycotoxins) will zap your energy, leaving you lethargic and irritable. Choose organic coffee to avoid chemicals.

Bulletproof Coffee grass-fed butter

2. Only use grass-fed butter like Kerrygold. Butter from grain-fed animals has a different fat composition. It doesn’t blend as well, doesn’t taste as good, and lacks fat soluble vitamins (which is one of the reasons this coffee is ‘bulletproof’). Don’t use low-fat or butter substitutes!

3. Butter alone does NOT make your coffee Bulletproof. The MCT or coconut oil in your Bulletproof coffee promotes high energy, fat loss and increases brain function. It also makes the coffee have a better feel in your mouth.

4. Don’t use Bulletproof coffee as a meal replacement often. Bulletproof coffee is very filling, so this will be tempting. A few times a week is acceptable long-term, but replacing a meal means you’ll be missing out on vital nutrients and protein.

Making Bulletproof Coffee Instructions

5. Blend, blend, blend… or it won’t taste the same. Stirring won’t emulsify your Bulletproof Coffee. To get that rich, creamy texture you MUST use a blender.

6. If you must add a sweetener, use sucralose, xylitol, erythritol or stevia.Use caution when adding sugar-free flavored syrups. The extra carbs add up quickly and may act like sugar for some low carbers.



12 Bulletproof Coffee Recipes

Bulletproof Coffee recipes are in demand for several reasons: amazing taste, that ‘full-but-lean’ feeling, greater focus and added energy.

Click any recipe to view, print or save. Or grab the Bulletproof Coffee recipe eBook.


Gingerbread Bulletproof Coffee

Gingerbread Spiced Bulletproof Coffee


  • 1 tsp gingerbread spice per 2 tbsp of coffee grounds
  • 1 tbsp of grass-fed butter
  • 1 tbsp of coconut oil or MCT oil


Sprinkle the gingerbread spice mix into the coffee grounds. Brew the coffee using your preferred method.

Pour hot coffee into a blender. Add grass-fed butter and coconut oil, plus any extras like sweetener if preferred.

Blend for 30-60 seconds until frothy and creamy.

Sprinkle with extra gingerbread spice, or use Chai tea instead of coffee.


Pumpkin Spice Bulletproof Latte

Pumpkin Spice Bulletproof Latte


  • 2 tbsp grass-fed unsalted butter
  • 2 tbsp coconut oil or MCT oil
  • 1 cup unsweetened coconut milk
  • 1 cup strong, brewed coffee, cooled
  • 1/3 cup organic pumpkin puree
  • pinch of salt
  • cinnamon, to taste
  • nutmeg, to taste
  • whipped coconut cream (optional)


For the unsweetened coconut milk, scoop the solids off of the top of the can before measuring out a cup of the remaining liquid. Whip the solids for a topping, if desired.

In a blender, combine the coconut milk with the coffee, pumpkin puree, salt, cinnamon and nutmeg. Blend until smooth. Taste and adjust the seasonings, as needed.

Fill two tall glasses about 2/3 of the way with ice cubes. Pour half of the mixture into each glass. Garnish with whipped coconut cream and a sprinkle of cinnamon. Serve immediately.


Bulletproof Coffee Drops

Bulletproof to go! Easy drops make any hot beverage instantly Bulletproof.

Bulletproof Coffee Drops


  • 1/2 stick grass-fed unsalted butter
  • 1 cup coconut oil or MCT oil
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt


Combine butter with the melted coconut oil, sea salt and cinnamon.

Whisk and pour into an ice-cube tray.

Freeze and remove and pop the drops into a glass container and cover. Store in the fridge until you are ready to use.

To make Bulletproof Coffee, place one of the cubes and 10 oz of hot coffee of your choice in a blender and blend until well combined and foamy. Drink and enjoy!


Bulletproof Hot Cocoa

Bulletproof Hot Cocoa


  • 1/2 cup filtered water
  • 1/2 cup full-fat coconut milk
  • 2 tbsp grass-fed unsalted butter
  • 1 tbsp coconut oil or MCT oil
  • 2 tbsp raw cacao powder (or regular cocoa powder)
  • 1/4 tsp vanilla extract
  • dash cinnamon


Bring the water and coconut milk to a boil a small saucepan.

Mix boiling liquid with all other ingredients in a small mixing bowl.

Blend with a blender or hand mixer until frothy.

Transfer the Bulletproof hot cacao to your favorite mug and drink up!


Bulletproof Green Tea

Bulletproof Green Tea


  • 2-3 teabags organic green tea
  • 2 tbsp grass-fed unsalted butter
  • 2 tbsp coconut oil or MCT oil
  • 1 tbsp heavy cream
  • 3 cups ice cubes


Brew your favorite cup of tea using twice the number of teabags.

Add coconut oil and butter, blending well until frothy.

Chill the tea in the freezer for a few hours.

In a blender, add ice cubes and tea.

Blend for 3-5 minutes, until well incorporated.

Bulletproof Coffee Strawberry Cream Pops

Bulletproof Coffee Butter Cream Pops


  • 1 tbsp coconut oil or MCT oil
  • 1 tbsp grass-fed unsalted butter
  • 1/2 cup fresh strawberries
  • 1 egg white
  • 1 cup brewed cooled coffee
  • 1 tbsp cocoa powder
  • 1 packet stevia or equivalent


Blend fresh strawberries in the food processor until smooth. Add brewed,cooled coffee and cocoa powder. Set aside.

Prepare a pot of hot water for a double boiler.

Place the egg white and sweetener in to a metal bowl in the double boiler.

Beat the egg white mixture until the mass is stiff, glossy and silky.

Remove from double boiler and place egg whites into a new bowl. Add small pieces of room-temperature butter, making sure the last piece added is fully integrated into the mix before adding more.

You will finish with a creamy, yellowish butter cream.

Add the strawberry-coffee-cocoa mixture and whisk (or use an electric mixer) until well combined.

Pour into popsicle molds. Place in the freezer for an hour until set.


Bulletproof Coffee Packs

Bulletproof mocha coffee in bulk for travel and fast morning coffees.

Bulletproof Coffee Packs to Go


  • 1 pound grass-fed unsalted butter
  • 20 tbsp coconut oil
  • 1/2 cup – 1 cup cocoa, to taste
  • cinnamon (optional)


Add all ingredients to a mixing bowl and whisk until smooth. No lumps!

Pour into 20 small cups to make the fat packs. Add lids and refrigerate.

Make your coffee. Place a fat pack to your empty cup or mug.

Add coffee until the cup is half full. Add any sweetener or Torani sugar-free syrups.

Mix with a blender or frother. Add remaining coffee and enjoy.


Bulletproof Pumpkin Frappuccino

This recipe makes 2 small or 1 large frappuccino.

Bulletproof Pumpkin Frappuccino


  • 1 1/2 cups cold coffee
  • 1 1/4 cups unsweetened vanilla almond milk
  • 1/4 cup pumpkin puree
  • 4 packets stevia or equivalent
  • 1 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • heavy cream (optional)


Brew the coffee, pour into a large mug and refrigerate overnight. Your coffee must be very cold.

In a small bowl whisk the milk, pumpkin, sweetener, cinnamon, cloves and nutmeg until well combined. Pour into ice-cube trays and freeze.


Bulletproof Pumpkin Frappuccino How To

Once coffee pumpkin ice cubes are frozen, add to a blender or food processor. Blend on high until smooth and icy. Add more cream to reach your desired texture.

Top with whipped cream, if desired and serve immediately.


What Is Bulletproof Intermittent Fasting?

Basic Bulletproof Coffee Recipe

Bulletproof Coffee Fasting is like intermittent fasting, except you are consuming Bulletproof Coffee recipes in the morning.

What makes Bulletproof Fasting so much better?

  • Healthy fats from grass-fed butter and MCT oil provides a stable current of energy, sustaining you through the entire day.
  • MCT oil increases ketosis, boosting your metabolic rate up to 12%.
  • MCT found in coconut oil leads to greater losses of fat tissue.
  • Coffee raises cell energy while inhibiting muscle-building for a brief period. This causes the muscles to ‘spring back,’ building more muscle as soon as you eat.
  • Bulletproof intermittent fasting extends your life, improves brain function and strengthens your immune system.


Step-by-Step Bulletproof IF Plan

Bulletproof Coffee Recipes

The goal of intermittent fasting with Bulletproof coffee recipes is to improve and/or sustain mental performance by adding more nutritional benefits than plain intermittent fasting.

Step 1: Eat dinner by 8 pm.

No snacking after dinner! Go to sleep when you want – that’s your business.

Step 2: Drink Bulletproof coffee.

Drink as much Bulletproof coffee as you like in the morning. You may drink another cup before 2:00 pm if you are hungry, but NO COFFEE after 2:00 PM!

Step 3: Work out.

This is not necessary to gain muscle and lose fat, but it helps. Tryhigh intensity interval or weight training. Shorter and harder is better than longer exercise. You will need to sleep more if you exercise.

Step 4: Do not eat until 2:00 pm.

This means you’ve only consumed Bulletproof coffee for the past 18 hours. If 18 hours is too long, begin with a shorter, 10-12 hour fast and increase from there.

Step 5: It’s 2:00 pm – Eat!

Eat high fat low carb meals or snacks during the next 6 hours (until 8:00 pm). If you’re hungry, eat!




Bulletproof Coffee Gummies

Portable energy shots with the added benefit of grass-fed gelatin.

Bulletproof Coffee Gummies


  • 1 cup hot fresh brewed organic coffee
  • 1 tbsp grass-fed butter
  • 1 tbsp coconut oil or MCT oil
  • 1 tbsp organic vanilla extract
  • 5 tbsp grass-fed gelatin
  • sweeten to taste with stevia or equivalent


Blend all in your blender until mixed well and frothy.

Pour into candy molds and put in the fridge until set (20 minutes to 2 hours).

Pop out of molds and store in a container. When you are ready, drop them into your coffee or eat them whole!



Bulletproof Ice Cream

Bulletproof Ice Cream


  • 4 whole eggs plus 4 yolks (pastured of course)
  • 2 tsp pure vanilla
  • 10 drops apple cider vinegar or lime juice
  • 1 tbsp coconut oil or MCT oil
  • 1 tbsp grass-fed unsalted butter
  • 1 cup brewed organic coffee
  • 1 tbsp cocoa powder
  • 1 packet stevia or equivalent
  • 1/2 cup water or ice


Blend everything but the water/ice in blender.

Add water or ice and blend some more. Ideally, you want a yogurt-like consistency for a creamy ice cream. Add more water for a firmer, icy texture.

Pour the mixture into an ice cream maker and turn it on.

This will make perfect consistency ice cream.



Bulletproof Cocoa Mousse

Bulletproof Cocoa Mousse


  • 1 tbsp coconut oil or MCT oil
  • 1 tbsp grass-fed unsalted butter
  • 1 cup brewed organic coffee
  • 1-2 tbsp cocoa powder
  • 3 tbsp unflavored gelatin
  • 1 packet stevia or equivalent


Add all ingredients to a blender.

Blend until frothy.

Pour into a bowl and set in the fridge for 3 to 4 hours.

Serve with whipped cream or as is.

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